STAHL News

These newsletters are designed to provide IUP students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)

The newsletters are designed to provide IUP students with general health information. They are written by students for students.

Check out the free programs that are available to help with stress.

Tips for reducing stress for a successful summer.

Learn more about the Haven Project's upcoming events for Sexual Assault Awareness Month including the "What Were You Wearing?" Exhibit and Denim Day.

April is sexual assault awareness month. Haven Project hosts several events to show support to survivors.

Learn the symptoms of STI/STD's, how to protect yourself, and where to get tested.

Join Health and Wellness Promotion for an uplifting mental health fair with interactive booths, free food, music, and prizes.

Check out what's happening and learn what the effects of alcohol consumption can have on your success.

Discover tips to have fun and be safe.

Learn about IUP's Bystander Intervention Program and how you can get involved.

Learn easy ways to show self-love.

Learn the characteristics of healthy, unhealthy, and abusive relationships, and where you can seek help.

Health Service offers testing for gonorrhea, chlamydia, syphilis, and HIV.

Setting S.M.A.R.T goals can be all the motivation you need.

Manage stress and stay safe over the holidays.

Examples of healthy versus unhealthy coping skills.

Read about healthy versus unhealthy boundary setting.

Take the pledge to end sexual violence.

Discover ways to feel connected on campus.

Learn about the Student Wellness and Engagement office's online assessment tools.

Learn what resources are available if you should need to reach out for help.

Health Service is available to help with free OTC medicines and testing.

Sober suggestions and tips if you choose to drink.

Be an ally in the fight against sexual violence.

What you need to know about sickle cell disease and tips to live well with it.

Resources to help form connections on campus are discussed.

This mental health fair is peer-run and includes interactive booths, music, and giveaways. Learn about campus resources available to help keep your mental health in check.

Discover what the CHWB has to offer for your total well-being.

Learn what monkeypox is and what precautions you can take to prevent it.

Find out the rules and regulations regarding medical marijuana on campus.

Information on the signs, symptoms, risk factors, and the scope of this disease.

Learn about the principles behind Acceptance and Commitment Therapy (ACT) and how you can apply them to improve your mental health.

This screening tool helps you assess if your alcohol usage is considered hazardous and if you should seek help from a drug and alcohol counselor.

Campus and community resources are available for victims of sexual assault.

Schedule your group's Green Dot training and learn about the "What Were You Wearing" Campaign.

Eyes are an important part of your health.

Learn why sleep is important and how to establish your own sleep ritual.

Tips for staying safe this St. Patrick's Day

Get healthy tips for eating in the dining hall.  Learn about free healthy eating apps and IUP's Nutrition Connection.

Learn how you can be an active bystander and help those around you to make IUP a safer place for all.

When talking about consent, remember FRIES.

STI testing and treatment is offered at IUP Health Service. Reduce your risk of infection.

Ten signs that you are in a healthy relationship.

We tend to think of motivation as spontaneous, but we have more control over it than you think.

COVID testing is available on campus.  Find out where.

Reach out to the IUP Haven Project for information and resources to support survivors of stalking.