These newsletters are designed to provide IUP students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)

The newsletters are designed to provide IUP students with general health information. They are written by students for students.

Winter Break is Here - December 5, 2022 edition

Manage stress and stay safe over the holidays.

Healthy Coping Skills - November 28, 2022 edition

Examples of healthy versus unhealthy coping skills.

Boundary Setting with Friends and Family - November 14, 2022 edition

Read about healthy versus unhealthy boundary setting.

It's On Us (to stop sexual assault) - November 7, 2022 edition

Take the pledge to end sexual violence.

Mental Health Awareness - October 31, 2022 edition

Discover ways to feel connected on campus.

Wellness and Substance Use - October 24, 2022 edition

Learn about the Student Wellness and Engagement office's online assessment tools.

Domestic Violence Awareness - October 17, 2022 edition

Learn what resources are available if you should need to reach out for help.

I'm Sick, What Should I Do? - October 3, 2022 edition.

Health Service is available to help with free OTC medicines and testing.

Homecoming 2022 - September 26, 2022 edition

Sober suggestions and tips if you choose to drink.

RAINN Day, Red Zone and Green Dot - September 19, 2022 edition

Be an ally in the fight against sexual violence.

Sickle Cell Disease - September 12, 2022 edition

What you need to know about Sickle Cell Disease and tips to live well with it.

Connections on Campus - September 6, 2022 edition

Resources to help form connections on campus are discussed.

Fresh Check Day - August 29, 2022 edition

This mental health fair is peer-run and includes interactive booths, music, and giveaways. Learn about campus resources available to help keep your mental health in check.

The Center for Health and Well-Being (CHWB) is here to serve you! - August 22, 2022 edition

Discover what the CHWB has to offer for your total well-being.

Monkeypox: What you Need to Know - August 15, 2022 edition

Learn what Monkeypox is and what precautions you can take to prevent it.

PA Medical Marijuana: Information for Students - August 9, 2022 edition

Find out the rules and regulations regarding medical marijuana on campus.

Parkinson's Disease Awareness - May 3, 2021 edition

Information on the signs, symptoms, risk factors, and the scope of this disease.

Jump into ACTion! - April 26, 2021 edition

Learn about the principles behind Acceptance and Commitment Therapy (ACT) and how you can apply them to improve your mental health!

National Alcohol Screening - April 19, 2021 edition

This screening tool helps you assess if your alcohol usage is considered hazardous and if you should seek help from a drug and alcohol counselor.

April is Sexual Assault Awareness Month - April 12, 2021 edition

Campus and Community Resources are available for victims of sexual assault.

Haven Project Highlights Programs Scheduled For Sexual Violence Awareness Month - April 5, 2021 edition

Schedule your groups Green Dot training and learn about the "What Were You Wearing" Campaign.

Save Your Vision - March 29, 2021 edition

Eyes are an important part of your health.

Sleep Awareness March 22, 2021 edition

Learn why sleep is important and how to establish your own sleep ritual.

Don't Trust Your Luck When it Comes to Cannabis and Alcohol March 15, 2021 edition

Tips for staying safe this St. Patrick's Day

All About Nutrition March 8, 2021 edition

Get healthy tips for eating in the dining hall.  Learn about free healthy eating apps and IUP's Nutrition Connection.

IUP Green Dot Student Trainings March 1, 2021 edition

Learn how you can be an active bystander and help those around you to make IUP a safer place for all.

Alcohol and Consent: What Should You Consider? February 22, 2021 edition

When talking about Consent, remember FRIES.

Have You Been Tested? February 15, 2021 edition

STI testing and treatment is offered at IUP Health Service. Reduce your risk of infection.

Healthy Relationships February 8, 2021 edition

Ten signs that you are in a Healthy Relationship.

Got Motivation? February 1, 2021 edition

We tend to think of Motivation as spontaneous, but we have more control over it than you think.

All about COVID testing January 19, 2021 edition

COVID testing is available on campus.  Find out where.

Stalking January 19, 2021 edition

Reach out to the IUP Haven Project for information and resources to support survivors of stalking.