These newsletters are designed to provide IUP students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)

The newsletters are designed to provide IUP students with general health information. They are written by students for students.

ATOD Upcoming Events - December 4, 2023

Make the most of the remaining time this semester with De-Stress Fest, Bingo, and Open Mic Night.

Cognitive Restructuring - November 27, 2023

Change your thought patterns to improve your mental well-being.

Staying on Campus for Thanksgiving? - November 13, 2023

Learn about resources for support over the holiday.

It's On Us to Stop Sexual Assault - November 6, 2023

The Haven Project encourages you to take the It's On Us Pledge.

Holiday Health and Food -  October 30, 2023

Healthy tips to approach the holidays without passing up all the delicious food and fellowship.

Get Tested for STD's and Stay Protected - October 16, 2023

Health Service offers walk-in STI testing on the first Wednesday of the month from 8:30 a.m. - 3:00 p.m.

Domestic Violence Awareness - October 9, 2023

Abuse can be physical, sexual, emotional, economic, or psychological.  Help is available.

Healthy Homecoming Tips - October 2, 2023

Discover tips to be a healthy hawk.

Immune Boosting Nutrition - September 25, 2023

Learn how foods can keep your immune system strong.  Recipes are included.

RAINN Day 2023 - September 18, 2023

Be an ally in the fight against sexual violence.

The Flu is Coming to a Campus Near You - September 11, 2023

Attend one of the several flu clinics being offered. Get the shot, not the flu!

Could I have Covid-19? - September 4, 2023

Find out what symptoms to look out for. Several testing options are available at Health Service. Learn what to do if you should test positive.

The CHWB and the MVRC Are Here To Serve You! - August 28, 2023

The Center for Health and Well-Being and the Military and Veteran's Resource Center are located on the ground floor in Suites on Maple East. Check out what services are available.

De-Stress Fest and Wellness Coaching - May 1, 2023

Check out the free programs that are available to help with stress.

It's the Final Countdown - April 24, 2023

Tips for reducing stress for a successful summer.

April is Sexual Assault Awareness Month - April 17, 2023

Learn more about the Haven Project's upcoming events for Sexual Assault Awareness Month including the "What Were You Wearing?" Exhibit and Denim Day.

Take Back the Night - April 10, 2023

April is sexual assault awareness month. Haven Project hosts several events to show support to survivors.

Sexual Health - April 3, 2023

Learn the symptoms of STI/STD's, how to protect yourself, and where to get tested.

Fresh Check Day - March 27, 2023

Join Health and Wellness Promotion for an uplifting mental health fair with interactive booths, free food, music, and prizes.

ATOD Spring Events - March 20, 2023

Check out what's happening and learn what the effects of alcohol consumption can have on your success.

Spring Break Safety Tips - March 6, 2023

Discover tips to have fun and be safe.

What is Green Dot? - February 27, 2023

Learn about IUP's Bystander Intervention Program and how you can get involved.

Mental Health and Self Love - February 20, 2023

Learn easy ways to show self-love.

Healthy Relationships - February 6, 2023

Learn the characteristics of healthy, unhealthy, and abusive relationships, and where you can seek help.

How Do I Know if I have an STI? - January 30, 2023

Health Service offers testing for gonorrhea, chlamydia, syphilis, and HIV.

Mental Health Motivation - January 17, 2023

Setting S.M.A.R.T goals can be all the motivation you need.

Winter Break is Here - December 5, 2022

Manage stress and stay safe over the holidays.

Healthy Coping Skills - November 28, 2022

Examples of healthy versus unhealthy coping skills.

Boundary Setting with Friends and Family - November 14, 2022

Read about healthy versus unhealthy boundary setting.

It's On Us (to stop sexual assault) - November 7, 2022

Take the pledge to end sexual violence.

Mental Health Awareness - October 31, 2022

Discover ways to feel connected on campus.

Wellness and Substance Use - October 24, 2022

Learn about the Student Wellness and Engagement office's online assessment tools.

Domestic Violence Awareness - October 17, 2022

Learn what resources are available if you should need to reach out for help.

I'm Sick, What Should I Do? - October 3, 2022

Health Service is available to help with free OTC medicines and testing.

Homecoming 2022 - September 26, 2022

Sober suggestions and tips if you choose to drink.

RAINN Day, Red Zone and Green Dot - September 19, 2022

Be an ally in the fight against sexual violence.

Sickle Cell Disease - September 12, 2022

What you need to know about sickle cell disease and tips to live well with it.

Connections on Campus - September 6, 2022

Resources to help form connections on campus are discussed.

Fresh Check Day - August 29, 2022

This mental health fair is peer-run and includes interactive booths, music, and giveaways. Learn about campus resources available to help keep your mental health in check.

The Center for Health and Well-Being (CHWB) is here to serve you! - August 22, 2022

Discover what the CHWB has to offer for your total well-being.

Monkeypox: What you Need to Know - August 15, 2022

Learn what monkeypox is and what precautions you can take to prevent it.

PA Medical Marijuana: Information for Students - August 9, 2022

Find out the rules and regulations regarding medical marijuana on campus.