These newsletters are designed to provide IUP students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)


The newsletters are designed to provide IUP students with general health information. They are written by students for students.

Parkinson's Disease Awareness - May 3, 2021 edition

Information on the signs, symptoms, risk factors, and the scope of this disease.

Jump into ACTion! - April 26, 2021 edition

Learn about the principles behind Acceptance and Commitment Therapy (ACT) and how you can apply them to improve your mental health!

National Alcohol Screening - April 19, 2021 edition

This screening tool helps you assess if your alcohol usage is considered hazardous and if you should seek help from a drug and alcohol counselor.

April is Sexual Assault Awareness Month - April 12, 2021 edition

Campus and Community Resources are available for victims of sexual assault.

Haven Project Highlights Programs Scheduled For Sexual Violence Awareness Month - April 5, 2021 edition

Schedule your groups Green Dot training and learn about the "What Were You Wearing" Campaign.

Save Your Vision - March 29, 2021 edition

Eyes are an important part of your health.

Sleep Awareness March 22, 2021 edition

Learn why sleep is important and how to establish your own sleep ritual.

Don't Trust Your Luck When it Comes to Cannabis and Alcohol March 15, 2021 edition

Tips for staying safe this St. Patrick's Day

All About Nutrition March 8, 2021 edition

Get healthy tips for eating in the dining hall.  Learn about free healthy eating apps and IUP's Nutrition Connection.

IUP Green Dot Student Trainings March 1, 2021 edition

Learn how you can be an active bystander and help those around you to make IUP a safer place for all.

Alcohol and Consent: What Should You Consider? February 22, 2021 edition

When talking about Consent, remember FRIES.

Have You Been Tested? February 15, 2021 edition

STI testing and treatment is offered at IUP Health Service. Reduce your risk of infection.

Healthy Relationships February 8, 2021 edition

Ten signs that you are in a Healthy Relationship.

Got Motivation? February 1, 2021 edition

We tend to think of Motivation as spontaneous, but we have more control over it than you think.

All about COVID testing January 19, 2021 edition

COVID testing is available on campus.  Find out where.

Stalking January 19, 2021 edition

Reach out to the IUP Haven Project for information and resources to support survivors of stalking

Diabetes Awareness - November 16, 2020 edition

Learn about the types and symptoms of Diabetes and how the Nutrition Connection could help you.

Veteran Well-Being - Special November 11, 2020 edition

Resource and educational information for Veterans on campus.

It's On Us at IUP - November 9, 2020 edition

It's On Us is a national awareness campaign to empower students to change the campus culture on sexual assault.

COVID-19 vs FLU - Which Do You Have? - November 2, 2020 edition

Which virus do you have? Read this STAHL News and find out.

Mental Health - October 26, 2020 edition

Your mental health is important. This issue contains risk factors and warning signs and symptoms for mental illness. There are also resources and treatments listed for mental health wellness.

Domestic Violence Awareness Month - October 19, 2020 edition

October is Domestic Violence Awareness Month. This STAHL News contains information, resources, and a list of upcoming awareness events.

Breast Cancer - October 5, 2020 edition

The October 5, 2020 edition of STAHL News discusses Breast Cancer awareness month.

Sexual Health - September 28, 2020 edition

Sexually transmitted infections and diseases continue to be a problem among young adults.

September - RED ZONE - September 21, 2020 edition

The first six weeks on a college campus are known as The Red Zone because first year students are at the highest risk of encountering sexual violence.

Suicide Prevention - September 14, 2020 edition

Warning signs of suicide and action plans to help someone.

Anxiety and Depression - September 7, 2020 edition

Symptoms of anxiety and depression and how to deal them.