These newsletters are designed to provide IUP students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)

The newsletters are designed to provide IUP students with general health information. They are written by students for students.

De-Stress Fest and Wellness Coaching - May 1, 2023

Check out the free programs that are available to help with stress.

It's the Final Countdown - April 24, 2023

Tips for reducing stress for a successful summer.

April is Sexual Assault Awareness Month - April 17, 2023

Learn more about the Haven Project's upcoming events for Sexual Assault Awareness Month including the "What Were You Wearing?" Exhibit and Denim Day.

Take Back the Night - April 10, 2023

April is sexual assault awareness month. Haven Project hosts several events to show support to survivors.

Sexual Health - April 3, 2023

Learn the symptoms of STI/STD's, how to protect yourself, and where to get tested.

Fresh Check Day - March 27, 2023

Join Health and Wellness Promotion for an uplifting mental health fair with interactive booths, free food, music, and prizes.

ATOD Spring Events - March 20, 2023

Check out what's happening and learn what the effects of alcohol consumption can have on your success.

Spring Break Safety Tips - March 6, 2023

Discover tips to have fun and be safe.

What is Green Dot? - February 27, 2023

Learn about IUP's Bystander Intervention Program and how you can get involved.

Mental Health and Self Love - February 20, 2023

Learn easy ways to show self-love.

Healthy Relationships - February 6, 2023

Learn the characteristics of healthy, unhealthy, and abusive relationships, and where you can seek help.

How Do I Know if I have an STI? - January 30, 2023

Health Service offers testing for gonorrhea, chlamydia, syphilis, and HIV.

Mental Health Motivation - January 17, 2023

Setting S.M.A.R.T goals can be all the motivation you need.

Winter Break is Here - December 5, 2022

Manage stress and stay safe over the holidays.

Healthy Coping Skills - November 28, 2022

Examples of healthy versus unhealthy coping skills.

Boundary Setting with Friends and Family - November 14, 2022

Read about healthy versus unhealthy boundary setting.

It's On Us (to stop sexual assault) - November 7, 2022

Take the pledge to end sexual violence.

Mental Health Awareness - October 31, 2022

Discover ways to feel connected on campus.

Wellness and Substance Use - October 24, 2022

Learn about the Student Wellness and Engagement office's online assessment tools.

Domestic Violence Awareness - October 17, 2022

Learn what resources are available if you should need to reach out for help.

I'm Sick, What Should I Do? - October 3, 2022

Health Service is available to help with free OTC medicines and testing.

Homecoming 2022 - September 26, 2022

Sober suggestions and tips if you choose to drink.

RAINN Day, Red Zone and Green Dot - September 19, 2022

Be an ally in the fight against sexual violence.

Sickle Cell Disease - September 12, 2022

What you need to know about sickle cell disease and tips to live well with it.

Connections on Campus - September 6, 2022

Resources to help form connections on campus are discussed.

Fresh Check Day - August 29, 2022

This mental health fair is peer-run and includes interactive booths, music, and giveaways. Learn about campus resources available to help keep your mental health in check.

The Center for Health and Well-Being (CHWB) is here to serve you! - August 22, 2022

Discover what the CHWB has to offer for your total well-being.

Monkeypox: What you Need to Know - August 15, 2022

Learn what monkeypox is and what precautions you can take to prevent it.

PA Medical Marijuana: Information for Students - August 9, 2022

Find out the rules and regulations regarding medical marijuana on campus.

Parkinson's Disease Awareness - May 3, 2021

Information on the signs, symptoms, risk factors, and the scope of this disease.

Jump into ACTion! - April 26, 2021

Learn about the principles behind Acceptance and Commitment Therapy (ACT) and how you can apply them to improve your mental health.

National Alcohol Screening - April 19, 2021

This screening tool helps you assess if your alcohol usage is considered hazardous and if you should seek help from a drug and alcohol counselor.

April is Sexual Assault Awareness Month - April 12, 2021

Campus and community resources are available for victims of sexual assault.

Haven Project Highlights Programs Scheduled For Sexual Violence Awareness Month - April 5, 2021

Schedule your group's Green Dot training and learn about the "What Were You Wearing" Campaign.

Save Your Vision - March 29, 2021

Eyes are an important part of your health.

Sleep Awareness March 22, 2021

Learn why sleep is important and how to establish your own sleep ritual.

Don't Trust Your Luck When it Comes to Cannabis and Alcohol March 15, 2021

Tips for staying safe this St. Patrick's Day

All About Nutrition March 8, 2021

Get healthy tips for eating in the dining hall.  Learn about free healthy eating apps and IUP's Nutrition Connection.

IUP Green Dot Student Trainings March 1, 2021

Learn how you can be an active bystander and help those around you to make IUP a safer place for all.

Alcohol and Consent: What Should You Consider? February 22, 2021

When talking about consent, remember FRIES.

Have You Been Tested? February 15, 2021

STI testing and treatment is offered at IUP Health Service. Reduce your risk of infection.

Healthy Relationships February 8, 2021

Ten signs that you are in a healthy relationship.

Got Motivation? February 1, 2021

We tend to think of motivation as spontaneous, but we have more control over it than you think.

All about COVID testing January 19, 2021

COVID testing is available on campus.  Find out where.

Stalking January 19, 2021

Reach out to the IUP Haven Project for information and resources to support survivors of stalking.