Keeping You Informed with Videos

The Center for Health and Well Being’s YouTube channel contains lots of short, informational videos tailored to IUP students’ healthy lifestyles. Be sure to check them out!


Live on Instagram: IUP Health Service Answers Your Most Intimate Health Questions

Please join Jeanne Shoulders, women’s health CRNP, and the IUP Health Service on Monday, May 4, at 3:00 p.m. for a live Q&A discussion about women’s health, men’s health, and other sexual health concerns. Jeanne will address FAQs and live questions about your most intimate health concerns.

Summer Health Issues and Treatments: STAHL News, May 4

Read about common summer ailments and their treatments in the latest edition of STAHL News.

Make a No-Sew Face Covering

The IUP Health Service staff demonstrate how to make three different types of no-sew face coverings using a bandanna, t-shirt, and kitchen towel. 

Latest Edition of “STAHL News” Talks About Healthy Relationships

Healthy communication is key to having and maintaining a healthy relationship.

What Were You Wearing Campaign Video

Members of the Haven Project share anonymous survivor stories, along with a visual of what type of clothing they were wearing at the time of their assault.

ATOD Graduate Student Talks About Increased Alcohol Consumption During this Stressful Time

Alcohol, Tobacco, and Other Drugs Program graduate assistant Neha Rajan talks about how increased alcohol consumption may be a factor during this stressful time.

Is Medical Marijuana Allowed on Campus? Answers to Your Questions

Read the latest edition of STAHL News to see what forms of marijuana are allowed under the Pennsylvania law, what restrictions there are for patients, if students can use marijuana on campus, the risks of non-medical cannabis use, and how to lower your health risks when using cannabis.

IUP Counselor Talks About Benefits of Exercise

Watch the video of IUP Counseling Center’s Kristin Oleksak as she provides insight on the mental and physical benefits of exercise on our body.

Just Us Missing You: CHWB YouTube Video

The Therapy Dogs and Students Affairs staff want to say “hello” to all of our IUP students. You are missed! Watch this YouTube video of IUP people and their animals saying hello to everyone.

Center for Health and Well-Being's YouTube Channel

The Center for Health and Well-Being now has a YouTube channel. Subscribe now and stay up to date on the latest happenings!

STAHL News is Now Online

STAHL News is a weekly newsletter published for IUP students on various college health issues.


Free Yoga and Meditation Sessions Offered Every Wednesday

The Ascension Meditation and Yoga Association is holding free yoga and meditation sessions every Wednesday evening in the HUB. 

Koru Mindfulness Starts Today: Wednesday, February 12

The first in four Koru Mindfulness classes starts today, Wednesday, February 12. Free and open to staff, faculty, and students, the course is designed to teach mindfulness and meditation skills.


Free Koru Mindfulness Course This Semester

This free, four-week mindfulness and meditation class at the Center for Health and Well-Being is open to all IUP students. Faculty: please mention this class to your students.