Health and Well-Being Events

-

Monday, March 30, 2020

CANCELED - BACCHUS Open Mic Night

HUB Ohio Room

Open Mic Night has been canceled for tonight. Check back for updates on the next scheduled Open Mic night. 

Come hang out and play or listen as others jam at open mic night sponsored by BACCHUS.

Tuesday, March 31, 2020

CANCELED - Tobacco Cessation Class

G60 Suites on Maple East

Is it your time to quit nicotine? Join us and learn how you can make it happen.

Wednesday, April 1, 2020

CANCELED - Koru Mindfulness Class 2

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

CANCELED - Just Paws Therapy Dogs

G60 Suites on Maple East

The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.

Friday, April 3, 2020

CANCELED - BACCHUS Bingo

HUB Ohio Room

BACCHUS Bingo has been canceled for tonight. Check back for updates on the next scheduled BACCHUS Bingo.

Come and play bingo and win some great prizes.  Sponsored by BACCHUS.

Monday, April 6, 2020

Mindfulness Monday (Instagram)

Learn a new way to relax and de-stress - Let's take a walk through nature together.  Let's name 5 things you can see, hear, smell, feel, and 5 colors that stand out.

Mindfulness Monday (Instagram)

@iupaware and @iupranger1

Learn a new way to relax and de-stress. Let's take a walk through nature together: name 5 things you see, 5 things you hear, 5 things you smell, 5 colors that stand out, and 5 things you can feel. Posted on Instagram by 1:00 p.m.

CANCELED - BACCHUS Open Mic Night

HUB Ohio Room

Open Mic Night has been canceled for tonight. Check back for updates on the next scheduled Open Mic night. 

Come hang out and play or listen as others jam at open mic night sponsored by BACCHUS.

Tuesday, April 7, 2020

Learn how to lessen anxiety in 7 minutes with Mel Schwartz. Watch this 9 minute TED Talk video to learn how to decrease your stress of the unknown.

CANCELED - Tobacco Cessation Class

G60 Suites on Maple East

Is it your time to quit nicotine? Join us and learn how you can make it happen.

Wednesday, April 8, 2020

Join Health and Wellness Peer Educator Charles Coleman as he gives you tips on staying healthy and active during these stressful times. Follow Charles on @iupaware and @iupranger1 on Instagram at 1:00 p.m.

CANCELED - Koru Mindfulness Class 3

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

CANCELED Presentation: Connecting in a Digital World

HUB Monongahela Room

This workshop has been CANCELED.

Social media has given us more options than ever for how to connect with others.  Unfortunately, these technologies have also presented new challenges to interact with others in ways that feel fulfilling and meaningful. Discover practical tips for how to improve our relationships with others both online and off.

Kahoot Trivia Night (Virtual)

Zoom

Join from PC, Mac, iOS or Android: https://iupvideo.zoom.us/j/3787024677  

Or join by phone: +1 646 558 8656 (US Toll) or +1 312 626 6799 (US Toll)    

Meeting ID: 378 702 4677    

International numbers available: https://iupvideo.zoom.us/u/aimkrqrvV

Or join from a H.323/SIP room system: Dial: 162.255.37.11 (US West) or 162.255.36.11 (US East)     Meeting ID: 378 702 4677  

CANCELED - Just Paws Therapy Dogs

HUB Ohio Room

The Just Paws Therapy Dogs will be at the Take Back the Night Speak Out.

Thursday, April 9, 2020

Throwback Thursday - Post a picture of your favorite memory of IUP

Twitter feed @iupaware or @iupranger1

Health and Wellness Promotion would like for you to post a picture of your favorite memory of IUP.

Submit photos on Health and Wellness Promotions’ Twitter feeds @iupaware or @iupranger1.

Friday, April 10, 2020

Watch as Health and Wellness Promotion's Assistant Director, Sara Dillon, shows you how to make a smoothie using frozen strawberries, bananas, yogurt, and apple juice. Watch on these Instagram feeds: @iupaware or @iupranger1.

CANCELED - BACCHUS Bingo

HUB Ohio Room

BACCHUS Bingo has been canceled for tonight. Check back for updates on the next scheduled BACCHUS Bingo.

Come and play bingo and win some great prizes.  Sponsored by BACCHUS.

Monday, April 13, 2020

Mindfulness Monday - Learn way to find peace in your day

Instagram and Twitter

Tune in to Instagram and Twitter (@iupaware or @iupranger1) for Mindfulness Mondays to learn ways to find peace in your day.

CANCELED - BACCHUS Open Mic Night

HUB Ohio Room

Open Mic Night has been canceled for tonight. Check back for updates on the next scheduled Open Mic night. 

Come hang out and play or listen as others jam at open mic night sponsored by BACCHUS.

Tuesday, April 14, 2020

Learn how a student changed her study habits and became more productive.

Watch this TEDx Talk at https://youtu.be/z7e7gtU3PHY

CANCELED - Tobacco Cessation Class

G60 Suites on Maple East

Is it your time to quit nicotine? Join us and learn how you can make it happen.

Wednesday, April 15, 2020

Wellness Wednesday Tip of the Day

Instagram

Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).

CANCELED - Koru Mindfulness Final Class

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

Kahoot Trivia Night (Online)

Zoom

Join Health and Wellness Peer Educators and virtually play Kahoot!  User ID is 103-311-592
Password is Ranger

Thursday, April 16, 2020

Just Paws Therapy Dogs (Virtual)

Zoom

The Just Paws Therapy Dogs will be on Zoom. Stop in and see your canine friends. 

Meeting ID: 680-226-114
Password: Ranger

Friday, April 17, 2020

Virtual Bingo

Online

Email atod-oasis@iup.edu to get your Bingo card and log in information.

CANCELED - BACCHUS Bingo

HUB Ohio Room

BACCHUS Bingo has been canceled for tonight. Check back for updates on the next scheduled BACCHUS Bingo.

Come and play bingo and win some great prizes.  Sponsored by BACCHUS.

Monday, April 20, 2020

Join Health and Wellness Promotion Graduate Assistant Michelle Puerta as she demonstrates breathing techniques to lessen anxiety.

CANCELED - Free TB Testing

Health Service, Suites on Maple East

Readings will be done two days after the initial test at the same time and location.  If you do not get the test read within 48 to 72 hours, the testing will need repeated.

The IUP Health Service is located on the ground floor of SOME.The test is free to all IUP students who have paid a wellness fee. 


CANCELED - BACCHUS Open Mic Night

HUB Ohio Room

Come hang out and play or listen as others jam at open mic  night sponsored by BACCHUS.

Tuesday, April 21, 2020

Laugh for health and healing with Liliana DeLeo while participating in TEDx Talks Laughter Yoga.

Check out this YouTube video on Health and Wellness Promotion's Twitter accounts: @iupaware and @iupranger1.

CANCELED - Tobacco Cessation Class

G60 Suites on Maple East

Is it your time to quit nicotine? Join us and learn how you can make it happen.

Wednesday, April 22, 2020

Join Health and Wellness Promotion Peer Educator Charles Coleman as he discusses the importance of hydration in your daily life.

CANCELED - Just Paws Therapy Dogs

Folger

The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.

Kahoot Trivia Night (Virtual)

Zoom

Join IUP's Health and Wellness Promotion department for a fun-filled evening of laughter and trivia on Zoom. Meeting ID: 103-311-592 Password: Ranger

Thursday, April 23, 2020

Join IUP's therapy dogs on Zoom with YOUR PETS!  Yep, that's right, we want to meet your pets!  Jump on Zoom on Thursday and show us your pet.

Just Paws Therapy Dogs (Online)

Zoom

Join in virtually with your pet and visit with the therapy dogs.  Zoom Meeting ID: 680-226-114, Password: Ranger

Kahoot Trivia Night (Virtual)

Zoom

Test your knowledge against your friends. No prizes, but bragging rights if you reign supreme!

Contact your friends and challenge them to a rousing game of Kahoot.

Thursday, March 23, at 7:00 p.m.

Zoom Meeting ID: 978-6591-8168, Password: Triviafun

Friday, April 24, 2020

Brought to you by Health and Wellness Promotion Peer Educator, SIerra Demarsh!  This week, join Sierra in cooking up a healthy shrimp and asparagus stir fry, which is under 300 calories per serving!

Bingo sponsored by BACCHUS (Virtual)

Zoom

Email atod-oasis@iup.edu to get Bingo card and sign in instructions

CANCELED - BACCHUS Bingo

HUB Ohio Room

Come and play bingo and win some great prizes.  Sponsored by BACCHUS.

Monday, April 27, 2020

Check out IUP's Therapy Dog, Ranger, and see what he has been up to.

Open Mic (Virtual)

Zoom

Zoom meeting ID: 307-033-558, Password: Openmic

CANCELED - BACCHUS Open Mic Night

HUB Ohio Room

Come hang out and play or listen as others jam at open mic night sponsored by BACCHUS.

-