Health and Well-Being Events

Wednesday, March 27, 2019

Hump Day

HUB Table 3

Activities and information provided by the Health and Wellness Promotion Peer Educators to educate students on healthier lifestyle decisions.

Koru Mindfulness Class 1

G18 Suites on Maple East

Finals will be approaching quicker than you think! With all the added stress, learning Koru Mindfulness is what you need to do.Join Kim Weiner, PhD, as she helps you become more mindful, less stressed, get better sleep, and have less self-judgment. This is a four-week free class that meets on the following Wednesdays from 3:30 to 4:45 p.m. in Room G18, Suites on Maple East.

Life Balance: Money and Other Things Workshop

G60 Suites on Maple East

Balance in life is critical for success at everything from walking to relationships. This workshop will discuss balance in financial matters primarily but will illustrate how the skills used in achieving financial balance would extent to other areas of life, such as work, exercise, and relationships. You might think of this as yoga for your wallet and your life.

Just Paws Therapy Dogs

Atrium in Elkin Hall

Let a therapy dog help you de-stress!