Health and Well-Being Events

Wednesday, March 25, 2020

CANCELED - Wellness Wednesday - Sleep Hygiene

North Dining

Stop and see the Health and Wellness peer educators as they present an information table in North Dining on sleep hygiene. Get a spray bottle of lavender essential oil to spray your pillow to help you sleep better.

CANCELED - Koru Mindfulness Class 1

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

This workshop has been CANCELED.

The funny thing about happiness is that the more we try to chase it, the less happy we wind up being. Come hear what happens when people stop treating happiness as a “thing” to have, and how ending the chase will change your life for the better. 

CANCELED - Just Paws Therapy Dogs

Folger

The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.