Stop and see the Health and Wellness peer educators as they present an information table in North Dining on sleep hygiene. Get a spray bottle of lavender essential oil to spray your pillow to help you sleep better.
G18 Suites on Maple East
This course, consisting of four weekly classes, is designed
to teach basic mindfulness and meditation skills. Mindfulness has been
empirically demonstrated to help focus attention, improve mood and decrease
stress and anxiety. This course is not for credit and is free of charge. The
companion app will be paid for by IUP.
HUB Susquehanna Room
This workshop has been CANCELED.
The funny thing about happiness is that the more we try to chase it, the less happy we wind up being. Come hear what happens when people stop treating happiness as a “thing” to have, and how ending the chase will change your life for the better.
The Just Paws Therapy Dogs will be on campus today. Stop on
your way to or from dinner and see your canine friends.