Here is a list of apps and resources that may help you with your mindfulness practices.
Apps
For mindfulness and stress reduction
- Stop, Breathe, & Think (designed for iPhone and iPad)
- Pranayama Breathing (designed for iPhone and iPad)
- Mindfulness Bell (designed for iPhone and iPad)
- Insight Timer (designed for iPhone and iPad)
- Koru Mindfulness - Apple / Android
Internet Resources
Websites
- Search Inside Yourself Leadership Institute — Google engineer Chade-Meng Tan created a program for Google to help their employees feel better, work better, and be happier. The program will be open to the public soon. Please check Search Inside Yourself for more information.
- The Interdependence Project
- Wildmind Buddhist Meditation
- Meditation Oasis
- Free mindful and stress reduction meditations for download
- Koru Mindfulness
Podcasts
- Buddhist Geeks offers great podcasts and videos of scientists on the cutting edge of technology and neuroscience, discussing the breakthroughs on the studies of mindfulness.
- Free Meditation Podcasts (Hammer Museum)
- Dharmaseed talks
Meditations
- Buddhanet
- Free Guided Meditations (UCLA)
- The Mindfulness Solution
- Guided Walking Meditation for Mindfulness
- Mindful Self-Compassion has more downloadable meditation exercises
Print Resources
Books and CDs are also available at Stapleton Library. See Mindfulness Resources in the Library.
- Bayda, E. Zen Heart: Simple Advice for Living with Mindfulness and Compassion. 2008. Shambala Press. - View on Amazon
- The Mindful Way to Study