Here is a list of resources that may help you with your mindfulness practice.
Books and CDs at Stapleton Library: Mindfulness Resources in the Library
Print Resources for Educators:
- Stahl, Bob & Goldstein, Elisha. 2010. The Mindfulness Based Stress Reduction Workbook. New Harbinger Publications, Inc.
- Davich, Victor. 2004. 8 Minute Meditation. Perigee Press.
- Kornfield, J. A. 1993. Path with Heart. Bantam Books.
- Gunaratana, Bhante G. H. 2002. Mindfulness in Plain English. Wisdom books.
- Chade Meng Tan, 2012. Search Inside Yourself. Harper One.
- Brach, T. 2004. Radical Acceptance. New York: Bantam.
- Chödrön, P. 2000. When Things Fall Apart. Boston.
- Epstein, M. 1995. Thoughts without a Thinker. New York: Perseus Group.
- Kabat-ZInn, 1994. Wherever you go, There you are. Hyperion.
- Gibbs, J. & Gibbs, R. 2013. The Mindful Way to Study: Dancing with Your Books. O'Connor Press. - View on Amazon
- Barbezat, D. & Bush, M. 2013. Contemplative Practices in Higher Education: Powerful Methods to Transform Teaching and Learning. Jossey Bass. - View on Amazon
Internet Resources for Educators:
Links to national associations committed to mindful and contemplative inquiry through education:
- The Mindfulness and Education Network
- The Contemplative Mind in Society
- Applied Ethics and Mindful Education: An initiative from the Plum Village family
- Infinitesmile.org
A variety of interesting podcasts are available from this site. - Healthy Habits of Mind
This video shows how mindfulness practices are being taught to young children, kindergarteners in Oxford Elementary School in Berkeley, San Francisco. - Koru Mindfulness
Some meditation centers in the U.S.:
- Insight Meditation Center
- Spirit Rock Center
- Karme Choling Shambala Meditation Center
- YOGA Center
Infinite Light Yoga (Kripalu Yoga)
Audio and video talks, programs, and meditations for download:
- Search Inside Yourself Leadership Institute Google engineer Chade-Meng Tan created a program for Google to help their employees feel better, work better, and be happier. The program will be open to the public soon. Please check Search Inside Yourself for more information.
- Buddhist Geeks Offers great podcasts and videos of scientists on the cutting edge of technology and neuroscience, discussing the breakthroughs on the studies of mindfulness.
- The Interdependence Project
- Dharmaseed talks
- Wildmind Buddhist Meditation
- Buddhanet
- Free Guided Meditations (UCLA)
- Free Meditation Podcasts (Hammer Museum)
- The Navy and Marine Corps Public Health Center has several meditation exercises and music
- Mindful Self-Compassion has more downloadable meditation exercises
- The Mindfulness Solution