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Counseling Center Events

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Wednesday, October 18, 2017

Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Koru Mindfulness and Meditation - Fourth Class

Room G18 Suites on Maple-East

Sorry, this class is now full.  A new 4 week session will be starting on November 7, 2017.                    Email admin-mindful-llc@iup.edu for more information.

Fourth class in a series of four classes: Koru Mindfulness and Meditation. Open your mind. Manage your stress.

Stress Management 101

G60 Suites on Maple-East

It seems as if everyone is dealing with some form of stress. Learn the most common sources of stress for college students and tools for effectively dealing with stress. Workshop includes mindful meditation skills and resources available on campus.

Stress Management 101

Room G60 Suites on Maple-East

Learn the most common sources of stress for college students and tools for effectively dealing with stress.  Workshop includes mindful meditation skills and resources available on campus.

Thursday, October 19, 2017

The Haven Project, in collaboration with Pride Alliance, is sponsoring a table in the Oak Grove for Wear Purple Day/Spirit Day.  Wear Purple Day is a part of Domestic Violence Awareness Month, designed to increase information and show support for those who have been through abusive relationships.  Spirit Day is a part of Bullying Prevention Month and is designed to increase visibility for victims of bullying, specifically in the LGBTQIA community. 

Wear purple to show your support for victims/survivors of domestic/dating violence, for LGBTQIA youth, and to speak out against bullying.  Visit our table in the Oak Grove for information and resources.  Come wearing purple and get entered in a raffle for a $25 Co-Op Store gift certificate!


Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff member as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group!

The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Meditation Sitting

Sunflower Yoga Studio

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community

Tuesday, October 24, 2017

Meditation Sitting

Room 402 Suites on Maple-East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Volunteer Training on Consent

Suites on Maple East, Room G60

Consent is clear, coherent, willing and ongoing.  Come to the Haven Project's volunteer training on Consent and learn more about the components of consent.  Those that attend the training will be able to volunteer at the Haven Project's information tables in November and give out information on consent.

Free yoga and meditation sessions

HUB Allegheny Room

Please join us in the HUB Allegheny Room from 5:15 p.m. to 6:15 p.m. for enhancing your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises/

Wednesday, October 25, 2017

Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Thursday, October 26, 2017

Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff member as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group!

The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Meditation Sitting

Sunflower Yoga Studio

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community

Monday, October 30, 2017

Healthy Relationships - How to End a Relationship

HUB, Allegheny Room

Ending a relationship is never easy.  This program will discuss what makes a healthy relationship as well as healthy and positive ways to end a relationship.  Attendance vouchers will be provided.

Tuesday, October 31, 2017

Spooked by domestic violence? Know the resources and where to get help.  Come visit our table in the Oak Grove for information about domestic/dating violence and campus and community resources. We will be giving out candy!

Healing Garden - Fall Planting

Wallwork Courtyard

Healing Garden Fall Planting - Come and plant a bulb in memory or honor of someone.  Tuesday, October 31st, 2017 from 12:00pm-1:00pm.

Meditation Sitting

Room 402 Suites on Maple-East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Free yoga and meditation sessions

HUB Allegheny Room

Please join us in the HUB Allegheny Room from 5:15 p.m. to 6:15 p.m. for enhancing your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises/

Wednesday, November 01, 2017

Meditation Sitting

Room 402 Suites on Maple East

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Sleep: It Does A Body Good

G60 Suites on Maple-East

Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.

Sleep: It Does a Body Good

Room G60 Suites on Maple-East

Restful sleep is as important as diet and exercise and is essential for maintaining good health, energy, learning, and memory. Come to this workshop to discuss common sleeping problems and learn new ways to get your ZZZs.

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