Be more mindful. Be less stressed. Get better sleep. Have less self-judgment.
Learn mindfulness and meditation.
This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood, and decrease stress and anxiety.
Faculty: please mention this class to your students. This course is not for credit, is free of charge, and is open to IUP students. The companion app will be paid for by IUP.
Class size is limited. Register now to reserve your space.
When
Wednesdays: February 12, 19, 26, and March 4
Time
3:30 p.m.-4:45 p.m.
Where
G18, Suites on Maple East
Instructor
Kim Weiner, PhD