Free Yoga and Meditation Sessions Offered Every Wednesday

Posted on 2/12/20 7:51 PM

Please join us for enhancing your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises, covering the four body systems:

  • Laughter/ Hasya Yoga (for Emotional Body) - 10 to 20 minutes
  • Physical/Hatha Yoga (for Physical Body) - 20 minutes
  • Breathing/Pranayam Yoga (for Mental/Intellectual Body) - 5 minutes
  • Meditation/Dhyana Yoga (for Spiritual Body) - 20 minutes


  • February 12: Allegheny Room, the HUB
  • February 19: Susquehanna Room
  • February 26: Allegheny Room
  • March 4: Allegheny Room
  • March 18: Allegheny Room
  • March 25: Allegheny Room
  • April 1: Allegheny Room
  • April 8: Susquehanna Room


5:15 p.m.-6:15 p.m.

The mission of the Ascension Meditation and Yoga Association is to promote meditation, yoga, and discussion for spiritual growth and stress management. Membership in this organization is open to all members of the IUP community, IUP retirees, and the Indiana community.

Mindfulness Living Learning Community