Health and Well-Being Events

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Sorry, this class is now full.  A new 4 week session will be starting on November 7, 2017.                    Email admin-mindful-llc@iup.edu for more information.

Fourth class in a series of four classes: Koru Mindfulness and Meditation. Open your mind. Manage your stress.

It seems as if everyone is dealing with some form of stress. Learn the most common sources of stress for college students and tools for effectively dealing with stress. Workshop includes mindful meditation skills and resources available on campus.

Learn the most common sources of stress for college students and tools for effectively dealing with stress.  Workshop includes mindful meditation skills and resources available on campus.

The Haven Project, in collaboration with Pride Alliance, is sponsoring a table in the Oak Grove for Wear Purple Day/Spirit Day.  Wear Purple Day is a part of Domestic Violence Awareness Month, designed to increase information and show support for those who have been through abusive relationships.  Spirit Day is a part of Bullying Prevention Month and is designed to increase visibility for victims of bullying, specifically in the LGBTQIA community. 

Wear purple to show your support for victims/survivors of domestic/dating violence, for LGBTQIA youth, and to speak out against bullying.  Visit our table in the Oak Grove for information and resources.  Come wearing purple and get entered in a raffle for a $25 Co-Op Store gift certificate!

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff member as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group!

The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community

Grab your friends or come meet some new people and play B-I-N-G-O!  HUB Ohio Room, 10:00 p.m. – 11:55 p.m.  GREAT PRIZES!

Tonight is Open Mic night in the HUB Ohio Room.  Join us from 8:00 p.m. until 11:55 p.m.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Consent is clear, coherent, willing and ongoing.  Come to the Haven Project's volunteer training on Consent and learn more about the components of consent.  Those that attend the training will be able to volunteer at the Haven Project's information tables in November and give out information on consent.

Please join us in the HUB Allegheny Room from 5:15 p.m. to 6:15 p.m. for enhancing your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises/

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Just Paws Dog Therapy will be in G60, Suites on Maple-East from 6:00 p.m. - 7:30 p.m.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff member as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group!

The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community

Grab your friends or come meet some new people and play B-I-N-G-O!  HUB Ohio Room, 10:00 p.m. – 11:55 p.m.  GREAT PRIZES!

Ending a relationship is never easy.  This program will discuss what makes a healthy relationship as well as healthy and positive ways to end a relationship.  Attendance vouchers will be provided.

Tonight is Open Mic night in the HUB Ohio Room.  Join us from 8:00 p.m. until 11:55 p.m.

Healing Garden Fall Planting - Come and plant a bulb in memory or honor of someone.  Tuesday, October 31st, 2017 from 12:00pm-1:00pm.

Spooked by domestic violence? Know the resources and where to get help.  Come visit our table in the Oak Grove for information about domestic/dating violence and campus and community resources. We will be giving out candy!

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Please join us in the HUB Allegheny Room from 5:15 p.m. to 6:15 p.m. for enhancing your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises/

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Restful sleep is as important as diet and exercise and is essential for maintaining good health, energy, learning, and memory. Come to this workshop to discuss common sleeping problems and learn new ways to get your ZZZs.

Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff member as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group!

The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community

Grab your friends or come meet some new people and play B-I-N-G-O!  HUB Ohio Room, 10:00 p.m. – 11:55 p.m.  GREAT PRIZES!

Tonight is Open Mic night in the HUB Ohio Room.  Join us from 8:00 p.m. until 11:55 p.m.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

First in a series of four classes: Koru Mindfulness and Meditation. Open your mind. Manage your stress.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Just Paws Dog Therapy will be in G60, Suites on Maple-East from 6:00 p.m. - 7:30 p.m.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff member as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group!

The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community

Grab your friends or come meet some new people and play B-I-N-G-O!  HUB Ohio Room, 10:00 p.m. – 11:55 p.m.  GREAT PRIZES!

Tonight is Open Mic night in the HUB Ohio Room.  Join us from 8:00 p.m. until 11:55 p.m.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Second in a series of four classes: Koru Mindfulness and Meditation. Open your mind. Manage your stress.

The Mindfulness Living Learning Community offers meditation sittings to any student, faculty, or staff as an opportunity to learn the practice and sit with others to meditate. It often goes better in a group! The facilitator will offer a guided meditation to help you along. No prior experience is necessary.

Each person grieves differently; however, this workshop will highlight commonalities across our grief experiences, while also emphasizing and discussing the wide variety of ways in which our grief may progress based on a number of different factors.

Each person grieves differently; however, this workshop will highlight commonalities across our grief experiences, while also emphasizing and discussing the wide variety of ways in which our grief may progress based on a number of different factors.

Free meditation sittings hosted Dr. Caleb Finegan at Sunflower Yoga Studio, 580 Philadelphia Street, Indiana, PA

Co-sponsored by: Mindfulness Living Learning Community