Student Resources for Student Wellness and Engagement

Tobacco Cessation Services

Thinking about quitting tobacco? SWE offers one on one support meetings to assist students in developing a tobacco quit plan.

PA-S.W.A.T. Students Working Against Tobacco

PA-S.W.A.T. provides services and education to IUP students about the harmful effects of tobacco use.

Self-Help Resources

A collection of self-help resources for students

Smoking Calculator

Find out the impact of smoking on your health and your wallet.

Alcohol and the Brain

Find out more about the effects of alcohol on the brain.

Alcohol Poisoning

Find out more about the signs of alcohol poisoning and what you can do to help.

Blood Alcohol Level

Find out more about blood alcohol levels and factors affecting those levels.

Twenty-First Birthday Information Center

Calculate blood-alcohol content. Learn more about alcohol poisoning and the effects of alcohol on the brain.

e-Chug and Other Alcohol Online Self-Assessment Tools

Online self-assessment tools are confidential and easy to use. These links can provide valuable feedback on alcohol use while educating about the harmful effects of use.

e-Toke and Other Cannabis-Marijuana Online Self-Assessment Tools

Online self-assessment tools are confidential and easy to use. These links can provide valuable feedback on cannabis/marijuana use while educating about the harmful effects of use.

IUP Alcohol and Drug Judicial Sanctions

Sanctions for violating university alcohol/drug policies, on or off campus

DUI and PA Vehicle Code Safety Information

When they say, 'DUI - you can't afford it' they mean it! This resource provides DUI information as well as other PA vehicle code safety violations.