Health and Wellness Promotion
Stop and see the Health and Wellness peer educators as they present an information table in North Dining on sleep hygiene. Get a spray bottle of lavender essential oil to spray your pillow to help you sleep better.
G18 Suites on Maple East
Health and Well-Being Events
This course, consisting of four weekly classes, is designed
to teach basic mindfulness and meditation skills. Mindfulness has been
empirically demonstrated to help focus attention, improve mood and decrease
stress and anxiety. This course is not for credit and is free of charge. The
companion app will be paid for by IUP.
111 Elkin Hall
Center for Multicultural Student Leadership and Engagement
the transgender community and its contributions while raising awareness of the
discrimination that transgender people face in their daily lives.
HUB Susquehanna Room
This workshop has been CANCELED.
The funny thing about happiness is that the more we try to chase it, the less happy we wind up being. Come hear what happens when people stop treating happiness as a “thing” to have, and how ending the chase will change your life for the better.