A lecture presented by lama and spokesperson for the Mystical Arts of Tibet, Geshe Kunthar, titled "Meditation for Focus and Stress Relief."
Meditation is an important technique for quieting the mind and establishing an inner basis of clarity and well-being, allowing us to relax from within the core of our spirit and better understand the processes that make up our life. Some meditative techniques aim at strengthening inner qualities that are important life forces; others aim at eliminating inner negativities and habitual patterns.
Be sure to join Geshe Kunthar for this free and informative lecture. There will be time for questions at the conclusion of the lecture.