Join us for a training opportunity presented by Optum Financial, which will discuss how to Get the Best of Stress.
In this training, participants will get an overview of stress basics as well as practical suggestions for coping with stressful situations, like in the workplace. The concept of stress hardiness is also introduced as a focus for healthy stress management. In addition, attendees will get tools to help them dial down stress and better understand personal and organizational aspects of stress.
Learning points will include ways to respond to stress differently, how to apply several stress management techniques, and how to identify common sources of stress and our reactions to it.