Mindfulness Monday (Instagram)

@iupaware and @iupranger1 Health and Well-Being Events

Learn a new way to relax and de-stress. Let's take a walk through nature together: name 5 things you see, 5 things you hear, 5 things you smell, 5 colors that stand out, and 5 things you can feel. Posted on Instagram by 1:00 p.m.