Feeling like you have a lot going on? With today's technology and constant communication, it is easy to become overwhelmed with which app to choose for your mental health.

Check out the list of fun apps the faculty at the Counseling Center have compiled! Suggestions range from mindfulness and stress reduction to sleep and mood trackers along with online resources.

Keep up to date on the latest self-help tips and resources by following the Counseling Center on Instagram and Facebook.

The Counseling Center provides tele-psych services Monday-Friday 8:00 a.m.-4:30 p.m. Counseling services are included in your Wellness Fee.

Wondering how to get started? Give us a call at 724-357-2621 or email counseling-center@iup.edu to schedule an appointment. You will receive a response from the department secretary with scheduling options.