Koru is the Maori word for the unfurling fern frond, and captures the representation of balance between growth and stability. This course, consisting of four classes, is designed to teach mindfulness and meditation skills.
This course was developed for college students and has been very well received at IUP and other universities. Beginners and experienced meditators are welcome. We ask that you commit to attending all four classes when you register.
If you would like more information, please contact the Mindfulness Living Learning Community at email@example.com.
Wednesdays: September 25, October 2, 9, and 16
Suites on Maple East, G-18
Register online. Limited enrollment—Sign up soon!
For more information on Koru, please visit the
Center for Koru Mindfulness.