A spread of healthy foodsAre you thinking of starting a new diet?

Want to know the nest diets for health promotion and disease prevention that are also flexible, nutritious and have tasty recipes?

Join Indiana Regional Medical Center registered dietitians and IUP dietetic interns for a four-week educational program and recipe demonstrations from some of the best rated diets, according to U.S. News and World Report 2020 "Best Diet Rankings."

Space is limited. Employees must register to attend by calling IRMC Corporate Wellness at 724-357-8171 by February 21, 2020.


Week #Day of WeekDateTimeTopic
1WednesdayFebruary 26Noon-1:00 p.m.Navigating Fad Diets and Eating to Promote Health
2WednesdayMarch 4Noon-1:00 p.m.
The Mediterranean Diet
3WednesdayMarch 18Noon-1:00 p.m.
The DASH Diet
4WednesdayMarch 25Noon-1:00 p.m.
The Flexitarian Diet and Vegetarian Diets


  • Ackerman Hall, Basement, Room 5, Food and Nutrition foods lab

Faculty, managers. nurses, coaches, and police can earn Healthy U points for attending.

Office of Human Resources