Eat Right for LifeAre you thinking of starting a new diet?

Want to know the best diets for health promotion and disease prevention that are also flexible, nutritious, and have tasty recipes?

Join Indiana Regional Medical Center registered dietitians and IUP dietetic interns for a four-week educational program and recipe demonstrations from some of the best rated diets, according toU.S. News and World Report2020 "Best Diet Rankings."

Space is limited. Employees must register to attend by calling IRMC Corporate Wellness at 724-357-8171 by February 21, 2020.


Week # Day of Week Date Time Topic
1 Wednesday February 26 Noon-1:00 p.m. Navigating Fad Diets and Eating to Promote Health
2 Wednesday March 4 Noon-1:00 p.m. The Mediterranean Diet
3 Wednesday March 18 Noon-1:00 p.m. The DASH Diet
4 Wednesday March 25 Noon-1:00 p.m. The Flexitarian Diet and Vegetarian Diets


  • Ackerman Hall, Basement, Room 5, Food and Nutrition foods lab

Faculty, managers. nurses, coaches, and police can earn Healthy U points for attending.