Human Resources Events

Tuesday, November 12, 2019

Mixing it Up to Reduce Stress

HUB Conemaugh Room

How  does stress impact your physical health?  Sleep problems? Frequent headaches? Inability to focus?

Stress may be the cause, and it may be affecting other areas of your health, including your moods and your behavior.  Everyone experiences stress. Over the short term, stress can make you more alert and motivate you to be productive. However, long-term stress can lead to serious health problems, including high blood pressure, diabetes, heart disease and obesity. 

Join IRMC for a seminar to learn to recognize the symptoms of stress in order to help you manage it.