It’s cold out! Be smart and stay safe from the dangers of extreme cold. Frostbite and hypothermia are real and can develop quickly when your body and skin are exposed to extremely cold temperatures.
Prevent frostbite by keeping exposed skin covered, especially your ears, face, fingers, and toes. Stay dry and avoid areas that are overly windy. Refrain from alcohol, caffeine, or smoking, as these can worsen the effects of the cold.
Symptoms of mild frostbite begin with red and painful skin. With prolonged exposure, skin can turn white or gray-yellow in color, feel firm or waxy, and become numb.
Treat mild frostbite by going indoors and getting warm. Place your hands or feet on warm surfaces or in warm water, put on warm socks, and drink warm liquids. DO NOT place your hands or feet in HOT water or surfaces. DO NOT rub areas, as this could cause tissue damage.
If your skin turns blue or gray, becomes swollen, blistered, or hard, seek medical care!
Hypothermia can develop after prolonged exposure to extreme cold and when your body temperature drops below 95 degrees F. Prevent hypothermia by dressing in layers and keeping exposed skin covered. Do not remain outdoors for prolonged periods of time and always stay dry.
Symptoms of mild hypothermia are feeling overly tired and sluggish, confused, shivering, or having slurred speech. If you begin to experience these symptoms, get indoors immediately. Remove any wet clothing, cover with warm blankets, drink something warm and contact your medical provider or go to the nearest emergency room.
Additional information regarding winter safety can be found on the CDC website.