Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).
G18 Suites on Maple East
This course, consisting of four weekly classes, is designed
to teach basic mindfulness and meditation skills. Mindfulness has been
empirically demonstrated to help focus attention, improve mood and decrease
stress and anxiety. This course is not for credit and is free of charge. The
companion app will be paid for by IUP.
Join Health and Wellness Peer Educators and virtually play Kahoot! User ID is 103-311-592Password is Ranger