Health and Wellness Promotion Events

Wednesday, April 15, 2020

Wellness Wednesday Tip of the Day


Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).

CANCELED - Koru Mindfulness Final Class

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

Kahoot Trivia Night (Online)


Join Health and Wellness Peer Educators and virtually play Kahoot!  User ID is 103-311-592
Password is Ranger