Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).
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This course, consisting of four weekly classes, is designed
to teach basic mindfulness and meditation skills. Mindfulness has been
empirically demonstrated to help focus attention, improve mood and decrease
stress and anxiety. This course is not for credit and is free of charge. The
companion app will be paid for by IUP.
Join Health and Wellness Peer Educators and virtually play Kahoot! User ID is 103-311-592Password is Ranger
The Just Paws Therapy Dogs will be on Zoom. Stop in and see your canine friends.
Meeting ID: 680-226-114Password: Ranger
Instagram @iupaware or @iupranger1
Join Health and Wellness Promotion Graduate Assistant Michelle Puerta as she demonstrates breathing techniques to lessen anxiety.
Laugh for health and healing with Liliana DeLeo while participating in TEDx Talks Laughter Yoga.
Check out this YouTube video on Health and Wellness Promotion's Twitter accounts: @iupaware and @iupranger1.
Join Health and Wellness Promotion Peer Educator Charles Coleman as he discusses the importance of hydration in your daily life.
The Just Paws Therapy Dogs will be on campus today. Stop on
your way to or from dinner and see your canine friends.
Join IUP's Health and Wellness Promotion department for a
fun-filled evening of laughter and trivia on Zoom.
Meeting ID: 103-311-592
Join in virtually with your pet and visit with the therapy dogs. Zoom Meeting ID: 680-226-114, Password: Ranger
Join IUP's therapy dogs on
Zoom with YOUR PETS! Yep, that's right, we want to meet your pets!
Jump on Zoom on Thursday and show us your pet.
Brought to you by Health and Wellness Promotion Peer Educator, SIerra Demarsh! This week, join Sierra in cooking up a healthy shrimp and asparagus stir fry, which is
under 300 calories per serving!
Check out IUP's Therapy Dog, Ranger, and see what he has been up to.
Twitter @iupaware and @iupranger1
Join Mel Robbins for one of the best talks ever on self-motivation.
Join HWP Peer Educator Charles Coleman as he talks about three studying tips that could help you.
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