Health and Wellness Promotion Events


Monday, April 13, 2020

Mindfulness Monday - Learn way to find peace in your day

Instagram and Twitter

Tune in to Instagram and Twitter (@iupaware or @iupranger1) for Mindfulness Mondays to learn ways to find peace in your day.

Tuesday, April 14, 2020

Learn how a student changed her study habits and became more productive.

Watch this TEDx Talk at

Wednesday, April 15, 2020

Wellness Wednesday Tip of the Day


Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).

CANCELED - Koru Mindfulness Final Class

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

Kahoot Trivia Night (Online)


Join Health and Wellness Peer Educators and virtually play Kahoot!  User ID is 103-311-592
Password is Ranger

Thursday, April 16, 2020

Just Paws Therapy Dogs (Virtual)


The Just Paws Therapy Dogs will be on Zoom. Stop in and see your canine friends. 

Meeting ID: 680-226-114
Password: Ranger

Monday, April 20, 2020

Join Health and Wellness Promotion Graduate Assistant Michelle Puerta as she demonstrates breathing techniques to lessen anxiety.

Tuesday, April 21, 2020

Laugh for health and healing with Liliana DeLeo while participating in TEDx Talks Laughter Yoga.

Check out this YouTube video on Health and Wellness Promotion's Twitter accounts: @iupaware and @iupranger1.

Wednesday, April 22, 2020

Join Health and Wellness Promotion Peer Educator Charles Coleman as he discusses the importance of hydration in your daily life.

CANCELED - Just Paws Therapy Dogs


The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.

Kahoot Trivia Night (Virtual)


Join IUP's Health and Wellness Promotion department for a fun-filled evening of laughter and trivia on Zoom. Meeting ID: 103-311-592 Password: Ranger

Thursday, April 23, 2020

Just Paws Therapy Dogs (Online)


Join in virtually with your pet and visit with the therapy dogs.  Zoom Meeting ID: 680-226-114, Password: Ranger

Join IUP's therapy dogs on Zoom with YOUR PETS!  Yep, that's right, we want to meet your pets!  Jump on Zoom on Thursday and show us your pet.

Friday, April 24, 2020

Brought to you by Health and Wellness Promotion Peer Educator, SIerra Demarsh!  This week, join Sierra in cooking up a healthy shrimp and asparagus stir fry, which is under 300 calories per serving!