Health and Wellness Promotion Events

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Thursday, March 26, 2020

CANCELED - Kahoot Trivia Night

G60 Suites on Maple East

Join the Health and Wellness Promotion peer educators as they test your knowledge during Kahoot/Trivia Night.

Wednesday, April 1, 2020

CANCELED - Koru Mindfulness Class 2

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

CANCELED - Just Paws Therapy Dogs

G60 Suites on Maple East

The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.

Monday, April 6, 2020

Mindfulness Monday (Instagram)

Learn a new way to relax and de-stress - Let's take a walk through nature together.  Let's name 5 things you can see, hear, smell, feel, and 5 colors that stand out.

Mindfulness Monday (Instagram)

@iupaware and @iupranger1

Learn a new way to relax and de-stress. Let's take a walk through nature together: name 5 things you see, 5 things you hear, 5 things you smell, 5 colors that stand out, and 5 things you can feel. Posted on Instagram by 1:00 p.m.

Tuesday, April 7, 2020

Learn how to lessen anxiety in 7 minutes with Mel Schwartz. Watch this 9 minute TED Talk video to learn how to decrease your stress of the unknown.

Wednesday, April 8, 2020

Join Health and Wellness Peer Educator Charles Coleman as he gives you tips on staying healthy and active during these stressful times. Follow Charles on @iupaware and @iupranger1 on Instagram at 1:00 p.m.

CANCELED - Koru Mindfulness Class 3

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

Kahoot Trivia Night (Virtual)

Zoom

Join from PC, Mac, iOS or Android: https://iupvideo.zoom.us/j/3787024677  

Or join by phone: +1 646 558 8656 (US Toll) or +1 312 626 6799 (US Toll)    

Meeting ID: 378 702 4677    

International numbers available: https://iupvideo.zoom.us/u/aimkrqrvV

Or join from a H.323/SIP room system: Dial: 162.255.37.11 (US West) or 162.255.36.11 (US East)     Meeting ID: 378 702 4677  

CANCELED - Just Paws Therapy Dogs

HUB Ohio Room

The Just Paws Therapy Dogs will be at the Take Back the Night Speak Out.

Thursday, April 9, 2020

Throwback Thursday - Post a picture of your favorite memory of IUP

Twitter feed @iupaware or @iupranger1

Health and Wellness Promotion would like for you to post a picture of your favorite memory of IUP.

Submit photos on Health and Wellness Promotions’ Twitter feeds @iupaware or @iupranger1.

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