Health and Wellness Promotion Events

Stop and see the Health and Wellness peer educators as they present an information table in North Dining on sleep hygiene. Get a spray bottle of lavender essential oil to spray your pillow to help you sleep better.

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.