Health and Wellness Promotion Events

Wednesday, March 25, 2020

CANCELED - Wellness Wednesday - Sleep Hygiene

North Dining

Stop and see the Health and Wellness peer educators as they present an information table in North Dining on sleep hygiene. Get a spray bottle of lavender essential oil to spray your pillow to help you sleep better.

CANCELED - Koru Mindfulness Class 1

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

CANCELED - Just Paws Therapy Dogs


The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.