Learn Breathing Techniques to Help Lessen Anxiety: Mindfulness Monday

Posted on 4/17/2020 2:00:43 PM

Breathe to lessen anxietyDid you know that you can lessen your anxiety by the way you breathe?

Join Health and Wellness Promotion graduate assistant Michelle Puerta as she talks about breathing techniques to reduce anxiety. 

Check Health and Wellness Promotion's Instagram accounts: @iupaware or @iupranger1.