It's not too late to sign up. The first class is Wednesday, February 12, 2020.
This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood, and decrease stress and anxiety.
Faculty: please mention this class to your students. This course is not for credit, is free of charge, and is open to IUP students. The companion app will be paid for by IUP.
Class size is limited. Register now to reserve your space.
Wednesdays: February 12, 19, 26, and March 4
3:30 p.m.–4:45 p.m.
G18, Suites on Maple East
Kim Weiner, PhD
Register online. Limited enrollment—Sign up soon!
For more information on Koru, please visit the Center for Koru Mindfulness.