Free Koru Mindfulness Course This Semester

Posted on 1/28/2020 10:24:25 AM

Be more mindful. Be less stressed. Get better sleep. Have less self-judgment. 

Learn mindfulness and meditation.

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood, and decrease stress and anxiety.

Faculty: please mention this class to your students. This course is not for credit, is free of charge, and is open to IUP students. The companion app will be paid for by IUP. 

Class size is limited. Register now to reserve your space.

When

Wednesdays: February 12, 19, 26, and March 4

Time

3:30 p.m.–4:45 p.m.

Where

G18, Suites on Maple East

Instructor

Kim Weiner, PhD

Register online


Mindfulness Living Learning Community