Ascension Meditation and Yoga(1)

Posted on 9/19/2016 2:02:47 PM

Ascension Meditation and Yoga will be hosting a Yoga Session on Wednesday, August 7 in the HUB Allegheny Room at 5:00 p.m.

The Ascension Meditation & Yoga Association (AMYA) will meet for free yoga and meditation sessions every Wednesday from 5:00–6:00 p.m. in the HUB’s Alleghany Room during the 2016 Fall Semester. Please join us to improve your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises:

  • Laughter Yoga – 10 to 15 minutes
  • Physical/Hatha Yoga – 20 minutes
  • Breathing/Pranayam Yoga - 5 minutes
  • Meditation/Dhyana Yoga – 20 minutes