June Newsletter: James G. Mill Center for Health and Fitness

Posted on 6/12/2014 12:22:41 PM

The most recent monthly edition of the James G. Mill Center for Health and Fitness Newsletter is now available for your online viewing. Download the June edition here.

Inside, look for:

  • Summer of Appreciation: deals with local businesses to show our appreciation for our current members (current members only)
  • Herbs that boost your memory and thinking
  • A way to make checking in easier for members (even if you forgot or lost your access card) and the importance of doing so
  • Tips to keep in mind for choosing appropriate clothing for your workouts and the weather
  • The usual workout tips to help you to increase your cardio regime
  • A recipe for a cold healthy treat for hot days  

The monthly newsletter is published and edited by the graduate student assistants currently managing the facility and is overseen by the director, Richard Hsiao.

Issues of our monthly newsletter include:

  • A feature article about current trends and/or research in health and fitness
  • An informational section about current happenings and events taking place in the fitness center
  • A section about relevant topics and issues in relation to health and fitness (this section is especially entertaining around holidays)
  • Healthy recipes and health and fitness tips
  • A brief history of the fitness center and its founder
  • A list of hours of operation and fitness class schedules 

The James G. Mill Center for Health and Fitness is open to community members, IUP faculty and staff, retired IUP faculty and staff, and students through purchasing a membership. Learn more about our facility by visiting the James G. Mill Center for Health and Fitness website.