The James G. Mill Center for Health and Fitness will be holding an eight-week 10,000 Step Challenge beginning Monday, February 4.
The Challenge is open to everyone, and pedometers are provided upon registration.
Walking is a great exercise and helps to prevent heart problems and reduces the chances of developing illnesses. Stop by the fitness center to sign up, or download the registration form (pdf)!
If you have any questions, please contact Kelly Gibson at email@example.com or Andrea Miller at firstname.lastname@example.org.