Ascension Meditation and Yoga Association (AMYA)

  • Free Yoga and Meditation Sessions

    Join us in the HUB Susquehanna/Monongahela Room on the following Wednesdays from 5:15 to 6:15 p.m. during the spring semester for free yoga and meditation sessions (no session on Wednesday, March 14, due to spring break).

    • January 24, 31: Susquehanna Room
    • February 7, 14, 21: Susquehanna Room
    • February 28: Monongahela Room
    • March 7, 21, 28: Monongahela Room
    • April 4: Monongahela Room
    • April 11, 18, 25: Susquehanna Room

    Each session consists of:

    • 10–18 minutes: Laughter/Hasya Yoga for emotional body
    • 20 minutes: Physical/Hatha Yoga for physical body
    • 5 minutes: Breathing/Pranayam Yoga for mental/intellectual body
    • 20 minutes: Meditation/Dhyana Yoga for spiritual body

    The mission of the Ascension Meditation and Yoga Association (AMYA) is to promote meditation, yoga, and discussion for spiritual growth and stress management. Membership in this organization is open to all members of the IUP community, IUP retirees, and the Indiana community.

    Mindfulness Living Learning Community