Ascension Meditation and Yoga Association (AMYA)

  • Free Yoga and Meditation Sessions

    Join us in the HUB Monongahela Room on the following Wednesdays from 5:15 to 6:15 p.m. during the fall semester for free yoga and meditation sessions. 

    • August 28
    • September 4, 11, 18, and 25
    • October 2, 9, 16, 23, and 30
    • November 6, 13, and 20

    Each session consists of:

    • 10–19 minutes: Laughter/Hasya Yoga for emotional body
    • 20 minutes: Physical/Hatha Yoga for physical body
    • 5 minutes: Breathing/Pranayam Yoga for mental/intellectual body
    • 20 minutes: Meditation/Dhyana Yoga for spiritual body

    The mission of the Ascension Meditation and Yoga Association (AMYA) is to promote meditation, yoga, and discussion for spiritual growth and stress management. Membership in this organization is open to all members of the IUP community, IUP retirees, and the Indiana community.

    Mindfulness Living Learning Community