Fueling our Bodies: Mindful Eating for Stress Management, April 22

Posted on 4/15/21 5:22 PM

The IUP Libraries invites you to join us from 6:00 to 7:00 p.m. on Thursday, April 22, to hear Chef Joy Parham-Thomas discuss techniques for mindful eating to help manage stress in these trying times.

Parham-Thomas is a graduate of the IUP Culinary Arts program with 15 years experience in the industry, and also earned a degree in Hospitality Management from IUP in 2011. She is known as an educator, an advocate for food pathways and food equality, and has been a finalist on Hell's Kitchen. She has also been featured in various media outlets and publications such as Good Day Fox and Men's Health journal.

This event will be held via Zoom (Meeting ID: 988-1590-1523).