Is stress starting to complicate your life? Do you need better sleep? Koru Mindfulness may just be what you need.

Koru Mindfulness is a four-week class that is offered to IUP students to learn basic meditation and mindfulness skills. This course is not for credit and is free of charge. We ask that you commit to attending all four classes when you register. This course was developed for college students and has been very well received at IUP and other universities. The space is limited, so sign up now!


Wednesdays: February 12, 19, 26, and March 4


3:30 p.m.-4:45 p.m.


G18 Suites on Maple East

To Register

Register online.

For more information on Koru, please visit the Center for Koru Mindfulness.