This Friday, November 15, attend the Undergraduate Mindfulness
Workshop to learn valuable relaxation and meditation exercises to help you get
mentally prepared for the busy end of the semester. Tomorrow, November 13, is the last day to register by e-mailing your name to Patti at email@example.com.
This workshop will consist of two sessions:
The first is a meditation session that will consist of
sitting meditation, walking meditation, and group reflection that will be led
by Caleb Finegan.
The second is a session on Mindful Reading and Writing
led by Daniel Weinstein:
“Mindful attention to our bodies (to our breath, to our
steps) promotes a quiet sense of calm and well-being that can help us gain
insight into reality and empower us to act with concentration and kindness,
beyond our insecurities. In this workshop
we look at how we may bring this same mindful awareness to our reading and
writing, how we may use these literacy practices as vehicles for contemplative
self-exploration and as seed beds of action that is both compassionate and
Registration is required!
This workshop is brought to you by the
Mindfulness Living Learning Community and the Center for Health and Well-Being.