The Mindfulness Living Learning Community and
the Center for Health and Well-Being are cosponsoring three more days of
mindfulness training for IUP faculty, staff, graduate students, and community members at the College Lodge. Here is full information about the remaining workshops.
is a practice of deepening awareness of the present moment. These
practices have been demonstrated to promote greater awareness, help
focus attention, and deepen a sense of presence and compassion towards
others. It also increases joy and happiness in our lives.
Hammond Holtz has been a meditation teacher since 2002 and has been a
practitioner of mindfulness meditation since 1991. She has led
mindfulness retreats around the country. She is a graduate of the Doctor
of Psychology program at IUP.
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