Koru is the Maori word for the unfurling fern frond and captures the representation of balance between growth and stability.
This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.
This course was developed for college students and has been very well received at IUP and other universities.
Register online. The space is limited, so sign up soon!
For more information on Koru, please visit the Center for Koru Mindfulness.