Join Health and Wellness Promotion and the therapy dogs on Thursday, December 3, for fun activities like jewelry making, kindness rocks, coloring, board games, pool, a relaxation station, music, and more to help students relax and destress.
Join Peer Educator Charles Coleman on Thursday, December 3, for the last Kahoot challenge of the semester. You never know, you may be a winner!
Therapy dogs will be on campus on Tuesday, December 1 in Room G60, Suites on Maple East.
Join Sierra DeMarsh, Health and Wellness Promotion peer educator, on Instagram on Friday, November 6. as she shows you how to make mouth-watering apple crisp.
Join Health and Wellness Promotion on Thursday, November 5, for Kahoot Trivia on Zoom. You never know—you may be a winner!
Join peer educator Charles Coleman on Instagram as he provides you with wellness tips to help you make healthier choices as a college student.
Join Sierra DeMarsh on Instagram @iupaware and @iupranger1 and watch as she prepares linguini and clam sauce.
Test your knowledge about safer sex in a Jeopardy-style playing format every Thursday evening on Zoom.
Find the 16 QR codes, posted throughout the main campus, for healthy tips and your chance to win a prize.
Download the Charity Miles app and run against other Pennsylvania State system of Higher Education schools.
Watch as Sierra DeMarsh, peer educator for Health and Wellness Promotion, makes shrimp pesto noodles.
Have some fun testing your trivia knowledge on Thursday evening, October 22, via Zoom.
Need some encouraging words to help make your lifestyle healthier? Join Charles Coleman, Health and Wellness Promotion peer educator, on Instagram @iupaware as he shares helpful tips to maintain a healthy lifestyle and improve your overall wellness.
Join Health and Wellness Promotion on Thursday, October 22, at 7:00 p.m. for Kahoot Trivia Night on Zoom. You never know, you may be a winner!
One of the many benefits of mediation is stress reduction. Join Health and Wellness Promotion on Monday at 1:00 p.m. on Zoom for guided mediation and reduce your stress.
Check out Health and Wellness Promotion’s Motivational Monday on Instagram @iupaware for some inspiration and positivity to get your through your day.
Download the Charity Miles app, join team IUPHWP, and start earning miles.
Join Health and Wellness Promotion peer educator, Sierra DeMarsh, this Friday, October 16 as she demonstrates healthy food for you.
Join Health and Wellness Promotion peer educators as they challenge you to a rousing game of trivia.
Listen to HWP peer educator Charles Coleman on Wednesday, October 14, as he provides you with healthier alternatives for your overall health.
Health and Wellness Promotion peer educators will host Safer Sex Jeopardy via Zoom.
Get your positive and inspirational messages via Instagram @iupaware Monday, October 12 at 3:00 p.m.
Join a graduate student from Health and Wellness Promotion in using the app Headspace to guide a meditation on October 12, 2020.
Join Health and Wellness Promotion Peers on their virtual run to Ocean City, Maryland and compete against other Pennsylvania State System schools while doing it.
Participate in a scavenger hunt using QR codes and gather some healthy tips along the way. Prizes for anyone who find all 16 QR codes each month!
Do you have a sexual health question that you’re too embarrassed to ask? Join Health and Wellness Promotion peer educators on Tuesday, October 7, via Zoom to anonymously ask your questions and receive answers.
Let Health and Wellness Promotion help you get through the rest of the week with wellness tips on Instagram to help you stay motivated and healthy!
Listen as Charles Coleman, Health and Wellness peer educator, motivates you for your week ahead.
Join Sierra DeMarsh, a health and wellness promotion peer educator, on Friday, September 11, as she makes quick, healthy, and delicious dinner meals.
Take a break from homework and play Kahoot Trivia online with Charles Coleman, a health and wellness peer educator, on Thursday, September 10. You might even win a prize!
Watch as Health and Wellness Promotion’s graduate assistant Michelle Puerta makes a blueberry and cream yogurt parfait.
Join the Zoom meeting, and see the Just Paws Therapy Dogs before they leave for the summer.
Join Health and Wellness Promotion peer educator Charles Coleman as he discusses some helpful studying tips.
Join Mel Robbins for one of the best talks ever on self-motivation. Watch this YouTube video and listen as she talks about how it only takes five seconds to change your life.
Having a pet can reduce stress, anxiety and depression, ease loneliness, and encourage exercise. Check out IUP’s Just Paws Therapy Dog, Ranger, on Instagram to see what he has been doing to stay stress-free!
Join Health and Wellness Promotion peer educator Sierra Demarsh as she cooks up a healthy shrimp and asparagus stir fry, which is under 300 calories per serving.
Zoom in with your pet during Therapy Dog Thursday.
Join Health and Wellness Promotion on Zoom for a fun-filled evening of laughter and trivia.
Listen as Health and Wellness peer educator Charles Coleman discusses the importance of hydration in your day.
Laughter Yoga, presented by Liliana DeLeo, will help you laugh and heal in this video.
Did you know that you can lessen your anxiety by the way you breathe? Join Health and Wellness Promotion graduate assistant Michelle Puerta as she talks about breathing techniques to reduce anxiety.
Here’s a quick and easy recipe for Chicken Lazone.
Health and Wellness Promotion invites you to Virtual Kahoot Trivia Night via Zoom on Wednesday, April 15, at 7:00 p.m. Eastern Time (US and Canada).
Health and Wellness Promotion peer educator Charles Coleman talks about time management on Instagram at 10:00 a.m. on Wednesday, April 15.
Watch this five-minute TEDx Talk and learn how you can become efficient at studying and managing your time.
Tune in to Health and Wellness Promotion’s Twitter and Instagram feeds, @iupaware and @iupranger1, to learn ways to be more mindful in your day.
Sara Dillon demonstrates on Health and Wellness Promotion’s Instagram feed how to make a delicious smoothie using apple juice, bananas, strawberries, and vanilla yogurt.
Health and Wellness Promotion would like for you to post a picture of your favorite memory of IUP on their Twitter page: @iupranger1 or @iupaware.
Join Health and Wellness Promotion Peer Educator Charles Coleman as he presents wellness tips to keep you healthy and active at 1:00 p.m. on Wednesday, April 8.
Health and Wellness Promotion is hosting a virtual Kahoot Trivia Night on Wednesday, April 8, 2020 at 7:00 p.m.
Watch this TED Talk as Mel Schwartz tells you how to decrease your stress of the unknown.
Health and Wellness Promotion is inviting you to Virtual Kahoot Trivia Night via Zoom on Wednesday, April 8.
The Just Paws Therapy Dogs will be on campus Wednesday evening from 6:00 to 7:30 p.m. in Room G60, Suites on Maple East.
The Health and Wellness Promotion peer educators will be tabling about sleep hygiene and passing out lavender pillow sprays in the Health Service as part of their Wellness Wednesday program.
Kahoot/Trivia night will be on Thursday, March 5, in Room G60, Suites on Maple East from 7:00 to 9:00 p.m.
Kahoot/Trivia will be held on Tuesday, February 25, from 7:00 to 9:00 p.m. in Room G13, Suites on Pratt.
The therapy dogs will be in Room G60, Suites on Maple East, from 2:00 to 3:30 p.m.
Come test your knowledge with Kahoot/Trivia on Tuesday, February 18, from 7:00 to 9:00 p.m. in Room 116, Northern Hall.
Kahoot/Trivia night will be held on Thursday, February 13, from 7:00 p.m. - 9:00 p.m. in Room G60 Suites on Maple East.
The Just Paws Therapy Dogs will be in Folger on Wednesday night from 6:00 to 7:30 p.m.
Here’s your chance to be creative and use your imagination. Create an outfit out of condoms and other supplies. Models and designers will earn 20 pup bucks and observers will earn 10 pup bucks.
The Bandana Project is a program designed to spread awareness of resources for those with mental illness.
Have fun and learn some very interesting facts on safer sex with the Health and Wellness Promotion peer educators on Monday, February 10.
The Just Paws Therapy Dogs will be on campus Wednesday evening, February 5, from 6:00 to 7:30 p.m. in G60, Suites on Maple East.
The Health and Wellness Promotion Peer Educators will test your knowledge during Kahoot/Trivia night on Tuesday, February 4. There will be four rounds of play with a great prize basket awarded for each round.
The green bandana project is designed to spread awareness of resources for those with a mental illness or struggling with a mental health crisis.
The Just Paws Therapy Dogs will be on campus on Thursday, January 23 from 2:00 p.m. - 3:30 p.m. in Room G60, Suites on Maple-East.