Congratulations on your interest in learning more about
quitting tobacco. It is one of the best
things you can do to improve your health, quality of life, and longevity. It
certainly isn't easy, yet with preparation, determination, perseverance, and
patience you can be successful!
ATOD is available to meet with you to assist you in
developing a quit plan. If you are interested in meeting with an ATOD
representative contact, atod-oasis@iup.edu
or call 724-357-1265. Below is information developed by ATOD to assist you.
If you don’t have time to meet with someone from ATOD, but
would like support, here are two additional options:
- Pennsylvania Department of Health has a toll free quit line
which puts you in touch with a trained professional who can assist you. To start that conversation, call
1-800-QUIT-NOW (1-800-784-8669).
- FREE 24/7 quit help texted to your phone. Text QUIT to 47848, answer a few questions
and you’ll start to receive messages to help you quit.
Additional resources: