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Mindfulness Days with Katherine Hammond Holtz, Psy.D.

Mindfulness Days with Katherine Hammond Holtz, Psy.D.

Friday, November 15, 2013 9:30 AM - 4:00 PM
College Lodge, IUP

The Mindfulness Living Learning Community and the Center for Health and Well Being invite you to attend workshops for meditation training. The dates are October 18, 2013, November 15, 2013, January 31, 2014, and March 7, 2014.


Mindfulness is a practice of deepening awareness of the present moment. These practices have been demonstrated to promote greater awareness, help focus attention, and deepen a sense of presence and compassion towards others. It also increases joy and happiness in our lives.


Holtz has been practicing meditation since 1991 and has been a meditation instructor since 2002. She is a graduate from the Doctor of Psychology program at IUP. Mindfulness has been demonstrated to promote greater awareness, help focus attention, and deepen a sense of presence and compassion towards others.


We are pleased to offer this training at a reduced rate for the IUP community. Here is more information about the workshops.


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