Free Yoga This Wednesday

Posted on 9/30/2016 10:39:48 AM

The Ascension Meditation & Yoga Association (AMYA) will meet for yoga and meditation sessions every Wednesday from 5:00–6:00 p.m. in the HUB Allegheny Room. Please join us to improve your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises:

  • Laughter Yoga – 10 to 15 minutes
  • Physical/Hatha Yoga – 20 minutes
  • Breathing/Pranayam Yoga - 5 minutes
  • Meditation/Dhyana Yoga – 20 minutes