Today is the Last Day to Register for the Undergraduate Mindfulness Workshop!

Posted on 11/12/2013 10:14:12 AM

Don’t miss out on the chance to learn valuable stress management exercises before the end of the semester! The Undergraduate Mindfulness Workshop is being held this Friday, November 15, 2013, from 6:00–9:00 p.m. in Wallwork Hall, G98. Register today (Wednesday, November 13) by e-mailing your name to Patti at

A meditation session consisting of sitting meditation, walking meditation, and group reflection will be led by Caleb Finegan.

Daniel Weinstein will conduct a session on Mindful Reading and Writing:

“Mindful attention to our bodies (to our breath, to our steps) promotes a quiet sense of calm and well-being that can help us gain insight into reality and empower us to act with concentration and kindness, beyond our insecurities.  In this workshop we look at how we may bring this same mindful awareness to our reading and writing, how we may use these literacy practices as vehicles for contemplative self-exploration and as seed beds of action that is both compassionate and creative.”

Registration is required by 4:00 p.m. today, Wednesday, November 13!

This workshop is brought to you by the Mindfulness Living Learning Community and the Center for Health and Well-Being.