The Mindfulness Living Learning Community and the Center for Health and Well-Being are cosponsoring four days of mindfulness training at the College Lodge. Here is full information about the one- and four-day workshops.
Mindfulness is a practice of deepening awareness of the present moment. These practices have been demonstrated to promote greater awareness, help focus attention, and deepen a sense of presence and compassion towards others. It also increases joy and happiness in our lives.
Katie Hammond Holtz has been a meditation teacher since 2002 and has been a practitioner of mindfulness meditation since 1991. She has led mindfulness retreats around the country. She is a graduate of the Doctor of Psychology program at IUP.
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