Secrets for Staying Upbeat and Energized

Sharon Eakes, MA, NCC, ACN

How do some helping professionals and educators stay at their work for years and still enjoy it? This session will explore practices that refresh body, mind and spirit. The benefits of staying upbeat and energized come not only to us, but to everyone around us, including families, friends, clients and students.

Objectives

  1. Create new ways to improve mood and increase energy both for themselves and their clients and students.
  2. List strategies for sustaining energy that are most appropriate for them and their clients and students.
  3. Demonstrate methods that increase energy and cheer.
  4. Design a plan that will apply these approaches to one's personal and professional life.
Target Audience: Clinical personnel, counselors, psychiatrists, psychologists, educators. Introductory level. CE credits offered = 1.5 contact hours