Join Health and Wellness Peer Educator Charles Coleman as he gives you tips on staying healthy and active during these stressful times. Follow Charles on @iupaware and @iupranger1 on Instagram at 1:00 p.m.
G18 Suites on Maple East
This course, consisting of four weekly classes, is designed
to teach basic mindfulness and meditation skills. Mindfulness has been
empirically demonstrated to help focus attention, improve mood and decrease
stress and anxiety. This course is not for credit and is free of charge. The
companion app will be paid for by IUP.
Join from PC, Mac, iOS or Android: https://iupvideo.zoom.us/j/3787024677
Or join by phone:
+1 646 558 8656 (US Toll) or +1 312 626 6799 (US Toll)
Meeting ID: 378 702 4677
International numbers available: https://iupvideo.zoom.us/u/aimkrqrvV
Or join from a H.323/SIP room system: Dial: 126.96.36.199 (US West) or 188.8.131.52 (US
Meeting ID: 378 702 4677
HUB Ohio Room
The Just Paws Therapy Dogs will be at the Take Back the Night Speak Out.
Twitter feed @iupaware or @iupranger1
Health and Wellness Promotion would like for you to post a picture of your favorite memory of IUP.
Submit photos on
Health and Wellness Promotions’ Twitter feeds @iupaware or @iupranger1.
Watch as Health and Wellness Promotion's Assistant Director, Sara Dillon, shows you how to make a smoothie using frozen strawberries, bananas, yogurt, and apple juice. Watch on these Instagram feeds: @iupaware or @iupranger1.
Instagram and Twitter
Tune in to Instagram and Twitter (@iupaware or @iupranger1) for Mindfulness Mondays to learn ways to find peace in your day.
Learn how a student changed her study habits and became more productive.
Watch this TEDx Talk at https://youtu.be/z7e7gtU3PHY
Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).
Join Health and Wellness Peer Educators and virtually play Kahoot! User ID is 103-311-592Password is Ranger
The Just Paws Therapy Dogs will be on Zoom. Stop in and see your canine friends.
Meeting ID: 680-226-114Password: Ranger
Instagram @iupaware or @iupranger1
Join Health and Wellness Promotion Graduate Assistant Michelle Puerta as she demonstrates breathing techniques to lessen anxiety.
Laugh for health and healing with Liliana DeLeo while participating in TEDx Talks Laughter Yoga.
Check out this YouTube video on Health and Wellness Promotion's Twitter accounts: @iupaware and @iupranger1.
Join Health and Wellness Promotion Peer Educator Charles Coleman as he discusses the importance of hydration in your daily life.
The Just Paws Therapy Dogs will be on campus today. Stop on
your way to or from dinner and see your canine friends.
Join IUP's Health and Wellness Promotion department for a
fun-filled evening of laughter and trivia on Zoom.
Meeting ID: 103-311-592