Health and Wellness Promotion Events

-

Wednesday, April 8, 2020

Join Health and Wellness Peer Educator Charles Coleman as he gives you tips on staying healthy and active during these stressful times. Follow Charles on @iupaware and @iupranger1 on Instagram at 1:00 p.m.

CANCELED - Koru Mindfulness Class 3

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

Kahoot Trivia Night (Virtual)

Zoom

Join from PC, Mac, iOS or Android: https://iupvideo.zoom.us/j/3787024677  

Or join by phone: +1 646 558 8656 (US Toll) or +1 312 626 6799 (US Toll)    

Meeting ID: 378 702 4677    

International numbers available: https://iupvideo.zoom.us/u/aimkrqrvV

Or join from a H.323/SIP room system: Dial: 162.255.37.11 (US West) or 162.255.36.11 (US East)     Meeting ID: 378 702 4677  

CANCELED - Just Paws Therapy Dogs

HUB Ohio Room

The Just Paws Therapy Dogs will be at the Take Back the Night Speak Out.

Thursday, April 9, 2020

Throwback Thursday - Post a picture of your favorite memory of IUP

Twitter feed @iupaware or @iupranger1

Health and Wellness Promotion would like for you to post a picture of your favorite memory of IUP.

Submit photos on Health and Wellness Promotions’ Twitter feeds @iupaware or @iupranger1.

Friday, April 10, 2020

Watch as Health and Wellness Promotion's Assistant Director, Sara Dillon, shows you how to make a smoothie using frozen strawberries, bananas, yogurt, and apple juice. Watch on these Instagram feeds: @iupaware or @iupranger1.

Monday, April 13, 2020

Mindfulness Monday - Learn way to find peace in your day

Instagram and Twitter

Tune in to Instagram and Twitter (@iupaware or @iupranger1) for Mindfulness Mondays to learn ways to find peace in your day.

Tuesday, April 14, 2020

Learn how a student changed her study habits and became more productive.

Watch this TEDx Talk at https://youtu.be/z7e7gtU3PHY

Wednesday, April 15, 2020

Wellness Wednesday Tip of the Day

Instagram

Listen as Health and Wellness Peer Educator Charles Coleman explains the quote, "The key is not spending time, but investing in it" on Instagram (@iupaware or @iupranger1).

CANCELED - Koru Mindfulness Final Class

G18 Suites on Maple East

This course, consisting of four weekly classes, is designed to teach basic mindfulness and meditation skills. Mindfulness has been empirically demonstrated to help focus attention, improve mood and decrease stress and anxiety. This course is not for credit and is free of charge. The companion app will be paid for by IUP.

Kahoot Trivia Night (Online)

Zoom

Join Health and Wellness Peer Educators and virtually play Kahoot!  User ID is 103-311-592
Password is Ranger

Thursday, April 16, 2020

Just Paws Therapy Dogs (Virtual)

Zoom

The Just Paws Therapy Dogs will be on Zoom. Stop in and see your canine friends. 

Meeting ID: 680-226-114
Password: Ranger

Monday, April 20, 2020

Join Health and Wellness Promotion Graduate Assistant Michelle Puerta as she demonstrates breathing techniques to lessen anxiety.

Tuesday, April 21, 2020

Laugh for health and healing with Liliana DeLeo while participating in TEDx Talks Laughter Yoga.

Check out this YouTube video on Health and Wellness Promotion's Twitter accounts: @iupaware and @iupranger1.

Wednesday, April 22, 2020

Join Health and Wellness Promotion Peer Educator Charles Coleman as he discusses the importance of hydration in your daily life.

CANCELED - Just Paws Therapy Dogs

Folger

The Just Paws Therapy Dogs will be on campus today. Stop on your way to or from dinner and see your canine friends.

Kahoot Trivia Night (Virtual)

Zoom

Join IUP's Health and Wellness Promotion department for a fun-filled evening of laughter and trivia on Zoom. Meeting ID: 103-311-592 Password: Ranger

-