Expanding Your Emotional Intelligence

  • 1: The History of EQ

    • Defining Emotional Intelligence
    • Understanding the 5 Components of Emotional Competence
    • Using an Emotional Vocabulary

    2: Can You Learn EQ?

    • Learning to Be Emotionally Competent
    • Developing Self-Awareness
    • Building Trusting Relationships

    3: Enhancing Your Communication with EQ

    • Creating a Powerful First Impression
    • Using Body Language
    • Communicating with Flexibility and Authenticity

    4: Emotions & Behavior

    • Expanding Your Emotional Toolbox
    • Applying Mindfulness
    • Offering Your Attention and Acceptance

    5: Emotions Under Stress

    • Knowing Yourself
    • Applying the Right Emotions at the Best Time
    • Managing the Modes of Cognition

    6: Gratitude & Strength of Character

    • Cultivating Enthusiasm, Confidence, Trust, Tenacity, and Character
    • Understanding the Role of EQ at Work
    • Disagreeing Constructively
    • Applying Passion and Fostering Optimism

    7: Meaningful Life Balance & Authenticity

    • Leading by Example
    • Giving in Without Giving Up
    • Making Authenticity a Part of Your DNA