Expanding Your Emotional Intelligence

1: The History of EQ

  • Defining Emotional Intelligence
  • Understanding the 5 Components of Emotional Competence
  • Using an Emotional Vocabulary

2: Can You Learn EQ?

  • Learning to Be Emotionally Competent
  • Developing Self-Awareness
  • Building Trusting Relationships

3: Enhancing Your Communication with EQ

  • Creating a Powerful First Impression
  • Using Body Language
  • Communicating with Flexibility and Authenticity

4: Emotions & Behavior

  • Expanding Your Emotional Toolbox
  • Applying Mindfulness
  • Offering Your Attention and Acceptance

5: Emotions Under Stress

  • Knowing Yourself
  • Applying the Right Emotions at the Best Time
  • Managing the Modes of Cognition

6: Gratitude & Strength of Character

  • Cultivating Enthusiasm, Confidence, Trust, Tenacity, and Character
  • Understanding the Role of EQ at Work
  • Disagreeing Constructively
  • Applying Passion and Fostering Optimism

7: Meaningful Life Balance & Authenticity

  • Leading by Example
  • Giving in Without Giving Up
  • Making Authenticity a Part of Your DNA