Have you wondered why you face so many challenges? Have you ever wished to not face challenges again? Have you ever want to give up on life? Do you ever think about how you would overcome your challenges? 

Join IUP alumna Quinshayah Nocho, a former nursing student, now a registered nurse, published author, and certified speaker, as she gives strategies to help you get mentally unstuck and stay unstuck as you navigate through challenges in life.